Your body naturally adjusts to the calming pressure of the blanket over time. After 2–4 weeks, many people feel ready for a bit more weight to deepen their sleep and relaxation even further. Think of it like building a tolerance — a slightly heavier blanket can enhance the soothing effect and improve your results, especially if your initial blanket felt "just enough" in the beginning.

We recommend starting with a blanket that's around 8% of your body weight. If you're unsure or between sizes, go lighter first — you can always level up after a few weeks once your body is used to the pressure.

Not with ours. Our blankets are made with breathable, temperature-regulating materials — designed to provide soothing pressure without trapping heat. Perfect for year-round use, even if you’re a warm sleeper.

Absolutely. Many of our customers use our weighted blanket to feel calmer during the day or fall asleep faster at night. The deep pressure activates your parasympathetic nervous system — the part that tells your body: "you're safe, you can relax now."

We offer 100-day hassle-free returns for store credit. Prefer a refund to your original payment method? That’s possible too — we’ll just deduct a small return shipping fee based on your location. To qualify, items must be unused, unwashed, in original condition, and returned with all tags and protective film still attached. To request a return, email us at support@mycalmcover.com.

*No customs duties or import fees will be charged.